For example, scientific researchers in their study found that controlled what kitokanacho laughter and happiness and joy it brings changes that can be measured in the immune system of a person. You can complete to help your body fight disease better by being happy! The survey shows how the mind and body work together in close partnership.
In thousands of years ago the Word of God intimated the existence of the strong relationship between mind and body that it has only recently been accepted into medical theory:
"A cheerful heart is good medicine, but a broken spirit dries up the bones" - (Proverbs 17:22)
According to the apostle John, Do It closely how the relationship between the mind and the body affects our spiritual welfare?
"Beloved, I wish above all things successful, I pray the good health of the body, even as thy soul" - (3 John 1: 2).
Our Creator wants us might "enjoy being healthy" Word of God can serve as our fountain of health, as well as our fountain of eternal life.
Since our prosperity physically and mentally and spiritually you go shoulder to shoulder, Paul gives us this request:
"Lapo drink or whatever you do, do all to the glory of God" - (1 Corinthians 10:31).
The gospel includes both physical healing and spiritual healing. Which leads to a healthy lifestyle can help us be Christians with great warmth.
Here are eight principles to follow if you really want to live a healthy and more productive.
1. Clean Air
Fresh outdoor air, it is necessary for good health. During the day and while sleeping at night, and offered to incorporate air in the right way in our home and workplace insures that our blood will always distribute enough oxygen to every part of our body. Inhalation lot during the morning walk is a great way to furnish your body of oxygen.
Types of air tuivutayo is obvious that it is meaningful. Beware do not be a place to smoke or humidity, adverse weather or air at absorbing tiny bacteria (bacteria) from somewhere palipojificha.
, Smoking not only pollutes the air and is one of the big killers nowadays. Scientific research has established a causal relationship between tobacco and lung cancer, emphysema and breathing problems (emphysema) and coronary heart disease. Body practices related to the toxic nicotine in cigarettes makes smoking the cigarettes (tobacco) be one of the hardest habits to break. Smoking will kill 12 million people by the year 2020 incorporate motion if present trends continue
2. Sunlight
"The benefits of sunlight are many:
1. Fifteen minutes to 30 to get sunlight every day in the early part of the morning or late afternoon helps the body synthesize or make its own vitamin D, an essential nutrient / hormone in the skin. Vitamin D helps blood to produce calcium (calcium) and phosphorus, inayoijenga and repair bones.
2. Sunshine doing his job as a remedy put a kill germs and bacteria too small (bacteria)
3. Sun provides the power that the plant can transform carbon dioxide and water into kabohidreti [food starch] ... Without such a way that animals and humans would die of hunger
4. Know also, however, provides human adaptation to cope with night work and reduce depression (depression) resulting from the dark days of winter when it happens.
A word of caution: Sunlight can also cause harm to stay long in the sun can burn up the skin, may increase the risk of developing skin cancer can accelerate aging, can destroy the eyes, and cause cataracts (cataracts). "[Citations all in this guide is taken from Look Up and Live: A Guide to Health, the lesson Adult, The first quarter of 1993, (Nampa, Idaho: Pacific Prexss Publishing Association). Much of this guide which is not set in quote marks yamefundishwa from the same lesson]
3. Relax
This body must rest in order to get the renewal itself. We must have the leisure time to relax and to reduce stress caused by work with family responsibilities. Not having enough time to rest often people have anxiety, depression and anger. Stress the heart can bring disease that will force us to take the rest our bodies were asking for all. Nothing to put in place instead of a good night's sleep.
Recharging our spiritual batteries to keep the daily routine is also important for our physical health. The duration of each day is spent in meditation Christian, Bible reading, and prayer will heal the body and soul. Tunakuhitaji also find rest to break the cycle of work, that is, to have a day of rest each week, and holidays a year or half a year.
4. Practice Ya Body
Exercise is very important for our health:
1. Exercise helps to rectify the blood pressure.
2. Exercise allows more blood to reach all parts of the body, keeping the extremities warm.
3. Exercise gets rid of both. That is the emphasis of body and anguish of heart, and kukusiadia you feel better in your life. Exercise is usually the best remedy for anxiety and stress (stress).
4. Exercise gives us the power of electricity for brain and nerve cells. Adds health to sensitize the immune system (immune system). The body is placed in a healthy condition by proper exercise. The brain is being able to think creatively and more efficiently.
5. It can help paint your face and puts you in very good physical condition.
6. Exercise makes you more energetic, thus delaying both physical and emotional fatigue
7. Yanausaidia your brain forming a chemical that gives you a sense of well being and increases your tolerance for pain.
If you did not do exercises, then slowly (slowly) to increase its power step by step you get tolerance. It may be wise to consult your physician before starting. Your goal should be to engage with each of these exercises the body that is comparable to walking one mile in fifteen minutes four or more times kw JSmith.
5. Water
Since water is essential to every cell in the body, then, we should drink plenty of water.
1. By weight, our body is nearly seventy percent water ...
2. Our body needs about Saga (quarts) of water two and a half each day in order to do its work. Some of these functions include blood circulation of the body, remove waste, transporting nutrients from digested food, and the body digests food
3. The average person has brain cells between 15 and 40 billion. Each one of them has water 70 to 85 percent water enough to these cells helps keep you mentally alert and helps prevent depression (depression) and anger.
4. Not only the water you drink that is important. Bathing little cold water or vuguvuvugu daily or using shower bathrooms (shower) improves blood circulation body, thus energizing the body and mind. A shower or bathe in the normal way can also soothe jangled nerves, which can cause illness by weakening the immune system. Bathing also removes impurities from the skin and can kupunguzahoma.
6. Proper Nutrition
At creation God instructed Adam and Eve to eat a diet of nuts, grains and fruits (Genesis 1:29). After Adam and Eve sinned, vegetables were added to their diet
(Genesis 3:18). After the flood, the Creator added meat animals "clean" in their diet (Genesis 7: 2-3, 9: 1-6)
The flesh of animals contains hydraulic oil (saturated fat) and heavy oil kolestero [cholesterol], all of which increase the risk of developing high blood pressure, stroke (stroke), heart disease, cancer, obesity, diabetes and other diseases . Today many physicians advise those who eat meat only eat the flesh lean, cooked well, with eating fish and do so very rarely.
Since people who eat the plants have better health, and live longer, many experts on nutrition and health implores us so that we may consider kukirudia bread from previously given to men of nuts, grains and fruits with vegetables added .
If you want to start eating plant foods, make sure you first understand how to prepare nutritious without using meat. Kinachomtosha the amount of food a person ate per day (assignments [serving] five or six) of a variety of fruits with kernels [peanuts etc.] corn, beans, lentils, peas and herbs. Green leafy vegetables and yellow, with orange is very important. Use more whole grain flour and red rice (brown rice) instead of the white. Your intake of carbohydrates and sugar combination would assignments (servings) six or more in a single day. Change your consumption of animal fats (butter, margarine, lard, tallow izungukayo kidney, etc.) by using biofuels. Nutrition suffice it up without using meat as you use objects posed and milk.
Those who choose to eat meat as part of their diet, should eat only the meats that the Bible is "clean," or fit for humans to eat. God gave people permission to eat meat after the flood (Genesis 7: 2-3) (walaei Facts 14:47), noted the meat of animals were clean, and which were unclean and could be eaten.
Read in Leviticus 11 and Deuteronomy 14 the list of birds, beasts, and fish God pronounced unfit for food. According to these chapters, clean animals must differentiate their hooves and wacheue. Clean fish must have fins and scales, both. Birds that eat the dirt is prohibited eaten.
Among the unclean animals, in particular pigs referred to cursing (Deuteronomy 14: 8) Percentage on human bodies littered physicians under investigation by the immortal worms trikina (trichinae). The very small worms transferred to humans who eat those pigs infected with the worm. Scientific research nowadays exceeds uncover the reasons why God declared some flesh of animals that are unclean. One reason it may be what causes the greatest damage results from animal fats hydraulic system of the human body to absorb food.
7. Avoid things that bring Effects
What are the warning does the Bible offers about beverages containing alcohol in it?
"Wine is a mocker and strong drink is raging: and whosoever is deceived thereby is not wise" - Proverbs 20: 1
Nor thieves nor covetous, nor drunkards, nor revilers will not inherit the kingdom of God "- (1 Corinthians 6:10).
Alcohol affects the following body systems:
1. The immune system - Alcohol reduces the ability of white cells to fight disease, thus increasing the risk of developing pneumonia (pneumonia), tuberculosis, hepatitis, and several cancers.
2. System glands (endocrinesystem) providing fluids - Drinks only two or three a day increases the risk of miscarriage, bearing the dead children, and babies born prematurely.
3. System circulatory use of alcohol increases the risk of heart disease, reduces blood sugar, by multiplying the amount of fat in the blood and increase the heart rate, thus accelerating blood pressure.
4. digestive system - Alcohol brings to light the womb, and thus cause bleeding in the stomach ... The use of alcohol increases the risk for liver KUW has a lot of fat, hepatitis, and liver disease (cirrhosis).
Alcohol is involved and a large percentage of people who commit suicide, motor vehicle-related deaths, ill treatment of children, and violence in the house.
8. Trusting Power Of God
Someone who suffers from constant fears or guilt will find it hard to benefit fully from the health practices we came out to explain just moments ago. But the man with the unquestioning faith in God will find this last source litakalomletea good situation in his life.
"Bless the Lord, O my soul, and not all his benefits - he who forgives all your sins and HEALS ALL YOUR DISEASES, ANAYEUKOMBOA YOUR LIFE and grave" - Psalm 103: 2-4.
David Larson, a consultant to the National Institute of Mental Health in the United States, did extensive research on the relationship directly between religion and afya.Uchunguzi his demonstrated a connection directly between a Christian commitment and health . He was surprised to learn that those who attend church live longer than those who do not attend. Those who go to church have no shortage of getting a heart attack, vessels become hardened arteries, hypertension, and other diseases. Those who believe in God live more productive lives because simply do not experience stress, did he turn and become alcoholics, criminals closed if there are repeated again and again, and trapped in an unhappy marriage. Kuutamainia power of God is the basis of true prosperity and a happy healthy life.
Seventh-day Adventists Approximately 50,000 were investigated, especially in California for over 30 years results showed that Adventist men live 8.9 years and women 7.5 years longer than
other people in general. The survey of Adventists in Holland, Norway, and Poland show similar results. Researchers observed that because of the long period of living with Adventist attributable to their following some or all of the eight health principles outlined in this guide. Those who follow these principles not only that they have a longer life, but also have a better life too.
Tukiutumia view of the Bible in our lives will be different in all kinds of practical ways to provide convincing evidence to show that in the whole world Christianity is a religion that can be put into practice. It changes people - that is, their thinking and their actions and create a new life style.
Given the close relationship between the mind, body and spiritual life, Christians who live by the Word of God will want to follow the principles of lifestyle which leads to health as they prepare for the second coming of Jesus (1 John 3: 1-3 ). Not only that Christ wants us to be ready to meet Him when He returns, He also wants to improve the quality of our life now. We can cooperate and to follow the health principles God.
Jesus promises to deliver us from every destructive habit through the "power [it] at work within us" (Ephesians 3:20). If you need help in overcoming particular character inayokuathiri your body as well as the use of tobacco or alcohol, let your resolutions this very positive of wanting to stop such behavior often changes into your being like a rope of sand. But kuuchota power of God at work in your acts God to give you strength and help you win. God's Word promises: "I can do all things through Christ who strengthens me" (Philippians 4:13)
No comments:
Post a Comment